Hello and welcome. Are you looking for counseling to help you move toward personal growth and positive change? My Orange County based psychology practice specializes in providing individual counseling with adults, utilizing a combination of modern therapy and wellness in an embracing environment. I work with many types of clients and can help with anxiety or depression, creating balance during a transition, understanding personal struggles, and increasing self-esteem and self-compassion. Through the process of developing a collaborative working relationship, I customize treatment for each client based on individual needs.
Now is the time to allow yourself to grow and thrive!
I specialize in providing individual therapy for adults in the following areas:
Managing Anxiety & Stress
Seeking Balance during Life Transitions
Improving Relationships & Family Problems
Coping with Grief & Loss
Furthering Personal Growth & Exploration
Discovering and Fulfilling Your Needs & Goals
Exploring Existential Issues, Meaning of Life, Values, & Spirituality/Faith
Addressing the Concerns of Working Professionals
Coping with Perfectionism
Developing & Practicing Assertiveness & Boundary Setting
Exploring Cultural Concerns & Identity Development
Increasing Self-esteem, Self-compassion, & Self-care
In tailoring treatment, I draw from many psychotherapy approaches, including person-centered therapy, cognitive-behavioral therapy, and psychodynamic approaches along with integrating wellness, mindfulness, and self-improvement.
I maintain a private practice while previously serving as a staff psychologist at UCI, UCLA, and completing a specialized postdoctoral fellowship at Harbor-UCLA Medical Center. I have developed and conducted workshops on anxiety, stress, procrastination, mindfulness, and self-compassion.
I provide individual therapy at my office in Irvine and have weekend appointments available. Video therapy appointments are offered as well. Please call (949) 873-4054 for a free confidential consultation.
Zer Alon, Psy.D.
Licensed Clinical Psychologist